Thousands of people in Hull and the East Riding are being invited to have a health check that could save their lives. Health reporter Allison Coggan finds out more.
SHE had walked in the door expecting a telling off for being a few pounds overweight.
Instead, mum-of-five Dawn Martin was sent straight to her GP after a routine health check flagged up she was at an immediate risk of a stroke.
Now, one year on, Mrs Martin, 50, is 2st lighter and believes she has added another ten years to her life after making simple changes to her lifestyle and her diet.
"I would say to anyone thinking about these health checks to just go for it," she says.
"There are so many conditions out there that don't necessarily have any symptoms.
"Sometimes, there isn't a warning sign and, in my case, if I had left it, I could have had a stroke. I'd say simply going along has added ten years to my life."
Mrs Martin is one of thousands of people aged from 40 to 74 who are being offered free NHS health checks across Hull and the East Riding.
Leisure centres and pharmacies are providing the checks, alongside GP surgeries, to identify people's risks of developing diabetes, heart disease, kidney disease, stroke and dementia.
Flagging up potential problems can help people take steps to prevent future problems as they grow older.
More than 6,500 people turned up for health checks in the East Riding last year, while 3,107 people went for a check in Hull. Thousands more have been invited for checks this year.
Mrs Martin, of Hornsea, decided to go for her health check after she saw a poster advertising the programme.
"The main thing for me was it was free," she says. "I'm a typical Yorkshire woman and I don't like spending money if I don't have to."
Mrs Martin knew she did not take enough exercise and ate the wrong things but she was not particularly worried about the check.
"I was putting weight on, probably drinking too much and didn't exercise, but I didn't have any symptoms of anything," says Mrs Martin.
She went for the check at Bridlington Leisure Centre and was shocked by her high BMI and her high cholesterol levels.
"I was mortified by the results," she said. "I was given a lot of paperwork but I threw it away because I was so embarrassed."
Mrs Martin was told her blood pressure, combined with a family history of strokes, was dangerously high, putting her at a high risk of having a stroke.
"I felt like I'd been slapped in the face," she says. "The woman said I should get to the doctor as soon as possible, so I did and was put on medication straight away."
As she came to terms with the state of her health, Mrs Martin knew things had to change.
She started using an exercise bike and now clocks up an hour every day, often before starting work at East Riding Council.
She also goes to dance classes and walks more.
"Instead of parking my car close to work, I park it further away and walk," she says. "They are only small changes but they have made a massive difference."
Despite weighing more than 12st when she was checked last year, Mrs Martin has managed to lose 2st and has been taken off the tablets for her blood pressure.
"I feel much better in myself and I know I look better," she says. "I've gone down a couple of dress sizes and I sleep a lot better. Work has improved, too, as I do my exercises in the morning and go into work much more focused.
"I would say my mood is much better. I feel much more on an even keel.
"I know my age but I don't feel 50. Before I did this, I was feeling middle-aged, but it's not like that now."
How to book your health-checkTHE health checks are part of a five-year scheme to help people take action against serious conditions such as heart problems and strokes later in life.
Checks take 20 to 30 minutes and are based on straightforward questions and measurements, such as age, gender, family history, height, weight and blood pressure. There will also be a simple blood test to measure cholesterol levels.
After the check is completed, the results will be discussed and advice will be offered, such as how to get help to give up smoking.
If necessary, the person who has had the check can be referred to other services. The results of the check will be passed to their GP.
East Riding residents should visit www.eastriding.gov.uk/health-checks, while people in Hull should visit www.hullcc.gov.uk and search for "NHS health checks".
'A significant impact on a longer, healthier life'BOTH local authorities are advising people to take up the offer of a check to improve their health.
Councillor Jonathan Owen, chairman of the East Riding health and wellbeing board, said: "I cannot urge people strongly enough to take advantage of having a health check.
"Catching the early signs of conditions that may develop later in life means steps can be taken at an early stage to prevent illness developing, and simple changes to lifestyle can often have significant impact on living a longer, healthier life."
Julia Weldon, director of public health in Hull, said: "We want to see more people take this up.
"The health check can spot any emerging problems early on and is an opportunity to get personalised advice on keeping healthy.
"We are offering free health checks in a range of comm- unity settings, meaning it is easier for people to go somewhere they are familiar with and somewhere they feel comfortable."
![Could this simple NHS health check add 10-years onto your life? Could this simple NHS health check add 10-years onto your life?]()