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Hull gym in Orchard Park is runner-up to USA's Muscle Beach in top five worldwide outdoor fitness centres
WHEN serious fitness fanatics start talking about the best places to pump iron, one name always leaps out.
Muscle Beach in California, once used by a young Arnold Schwarzenegger, is famous with gym-goers the world over – but following hard on its heels is an Orchard Park fitness centre.
The Green Heart Outdoor Gym in Shaw Park has been named number two in a list of the five best places to train outdoors.
The claim was made in a news story on the WAYN online travel network.
"It's fantastic – Hull is right at the forefront of technology and fitness," said Georgie Delaney, creative director of The Great Outdoor Gym Company (TGO), which built the fitness area.
"It just really shows the city is so forward-looking.
"It made me so happy to see it, because it's brilliant to have somebody totally independent saying this is the second-best outdoor gym in the world."
Installed last year as part of a fitness drive, the gym has since featured on American news network CNN.
It generates electricity from users' workouts for lighting at night, allowing them to carry on training in the dark.
This was trailblazing technology at the time of its creation and after using Hull as a pilot, TGO now has orders for almost 70 similar gyms across the world.
Even the academic world took an interest.
Ling Ge, a research scientist at Imperial College London, said: "It's a really beautiful concept and it uses existing technology in a novel way.
"I think it's an excellent way to educate people about the concept of sustainability and changing people's behaviour without putting the S-word in your face."
The gym was commissioned by Hull City Council as part of a series of outdoor training centres across the city.
It is supposed to make it easy for families to exercise together.
People of any age can use it for free and without fees for building upkeep, staff or electricity, running costs are low.
"The beauty of it is, people can go with their dogs and then use the machines," said leisure portfolio holder Terry Geraghty.
"People get chatting there and make friends. Football and rugby teams train there and children use it as well.
"When parents bring their children after school to go on the swings in the summertime, they can go on the gym."
The gym cost about £70,000 to set up but Cllr Geraghty said the exposure it had given Hull in the half-hour CNN show was priceless.
The gym's technological innovations have since been televised in Japan, discussed at national NHS conferences and even mentioned in the House of Commons.
"It's so unique. It's free, it's family-friendly and it's green," Ms Delaney said.
"It's just got that whole feel-good factor. It's very inclusive and you're actually doing something good for the environment.
"It's about getting fit but it's also about doing something good for the environment as well."
In summer last year, the gym – along with seven others outside in Hull – was used by more than 5,000 people.
It has been such a success more fitness suites are being installed in parks across the city.
"The gyms, which are free to use and readily accessible to people of all ages and abilities, break down the barriers to physical activity and also act as a gateway to improving health," said Mitch Upfold, the council's economic regeneration manager.
"The eco-wellness zone at Shaw Park in Hull is wholly unique.
"Having been designed to be powered entirely by human movement it is lit up at night at no cost, enabling people to exercise around the clock."
Visit www.tgogc.com to find out more.
Hull man Steve Morton and the amazing Christmas house that is home to three generations
CHRISTMAS is a time for families to come together, but people bond in different ways.
It could be by exchanging gifts, it could be by laughing at horrendous cracker jokes or it could be by decorating the Christmas tree.
For the Mortons in west Hull, it is very much the latter. And then some.
Inside and out, their Goodrich Close home is a sight to see come the festive season, after more than a decade of constantly adding to their collection of decorations.
With three generations of the family living together, decking the halls with boughs of holly is something everyone gets stuck in with.
Steven Morton, 25, said: "Everyone gets involved and into the Christmas spirit."
It has become something they build up to each year, always on the look out for more baubles and bangles.
No one knows which member of the family gets most excited at pulling the decorations out from under the stairs.
From grandmother Edna, to Steven and his brother Will, through parents Audrey and Billy, it's a hobby that seems to run through their veins.
Mr Morton said: "When we were little we would always add more stuff to the house every year.
"Some of our lights wouldn't work and we would buy new ones, but we would just keep adding and adding.
"We always say we aren't going to buy anything new, but every year we do."
Edna Morton, 70, said: "Whenever we go into town, if I see something I like and I have the money, I just get it."
This year is no different and the new additions to the display are shaped frames for lights, including one depicting a shooting star.
No one dares hazard a guess at how much the collection is worth but, with almost every inch of the house, outside and in, covered with something shiny, it is safe to say it's a lot.
While no individual item is the family favourite, the centrepiece is definitely the fibre optic Christmas tree.
It is a big job, taking three weeks and more than 1,000 pins, to get all the decorations up, so the family always get started at the beginning of November.
"It's three weeks to put up and one day to take down," Mr Morton said.
"But it's worth the effort."
The house has become a neighbourhood favourite, with people counting down the days to the big switch on.
Mr Morton said: "We have people come round asking us when we are putting our lights up and, when we do, they come round with their kids to have a look."
Mrs Morton thinks more people should decorate their houses.
She said: "You would think people would, but they don't, they aren't into it like we are.
"It would make the area more cheerful if they did. When you look out of the window at night it looks a bit morbid."
Mr Morton thinks the house stands a good chance in the Mail's competition to find East Yorkshire's best festively decorated home.
He said: "When I read about the competition in the Mail last week, I knew I wanted to show off what our house is like."
Mrs Morton agrees: "My little grandson is about to turn seven and he loves how the house is decorated," she said.
"His eyes just light up when he sees it, he's always telling his friends."
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Arsenal v Hull City: How Alex Bruce is learning to swim with the Premier League big boys
UPON learning he was to be recalled to the Hull City defence for the visit of Liverpool and Luis Suarez at the weekend Alex Bruce had an unconventional response to his father's good news.
"I said 'Jesus Christ, Tottenham away and now Liverpool at home, what's the next one going to be?'"
Well, Arsenal actually. Tonight. In front of 60,000 at the Emirates Stadium.
Bruce Jnr is enduring a baptism of fire on his Premier League return with the Tigers but, importantly, is yet to be outfoxed by illustrious opponents.
Just as Tottenham had relied on a dubious penalty to find a way past Bruce and his defensive team-mates at the end of October, Liverpool's only riposte in a 3-1 defeat on Sunday was a precise free-kick from England captain Steven Gerrard. The in-form Suarez, who had scored nine goals in his previous seven league games, was shackled and silenced in a manner few thought possible.
Now comes Arsenal and another deep breath. Olivier Giroud, Mesut Özil and Aaron Ramsey will be next to test City, but Bruce will be able to draw upon his weekend's heroics when facing the Premier League's star-studded leaders tonight.
"I'd like to think I did okay against Tottenham and then again versus Liverpool so it's just a case of trying to keep that level going," said Bruce.
"I'd have liked to have played a little bit more, of course, but I've also got to be honest and admit we've got some good defenders here.
"You've got to bide your time and just be ready for your chance. Thankfully, I feel as though I took it and hopefully I can continue that."
A third Premier League start of the season is a given at the Emirates in a three-man defence, flanked by James Chester and Maynor Figueroa, as the quest turns from forcing a way in to keeping others out.
"When you're in the Premier League you've got to hold your hands up and accept it's a squad game," added Bruce.
"There's going to be times in the season when individuals aren't on form or are injured, so you're never going to get through a season with 11 players. If you think that, you're naive.
"I'd like to have played every week, who wouldn't? But with the games coming up thick and fast now, you've to be honest and understand that you're not going to play an unchanged side every week.
"You've got to train hard, make sure you're all right and if you're selected, make sure you perform."
Bruce has earned his place in City's plans without the need for family loyalties. Although eyebrows were raised when signed by his famous father as a free agent 18 months ago, 32 Championship appearances helped earn him a place back in the division he had not seen since his formative days with Birmingham in 2006.
It could have been very different for the 29-year-old, though. When initially training with the Tigers ahead of last season, plans were in place to join LA Galaxy in the MLS before circumstances saw a door at the KC Stadium left open.
A reunion with his father brought the inevitable charges of nepotism and shelved ideas of regular jaunts to California, but Bruce Snr is delighted to see his son standing on his own two feet in the Premier League.
"He's had to put up with that all his life. He's had to deal with it since he was 11," explained the City boss.
"People said he was only in the school team because of who his dad is.
"It's always a difficulty. He's had to fight with it for all his young career.
"Alex has handled the situation very well. He's 29 now. The big goal is to play in the Premier League.
"Of course it's difficult, but he understood that the team played particularly well at the start of the season and he had to wait for his chance.
"I have to reward him now, like I have to reward everyone else.
"I don't think I can be dropping many people after Sunday. I can look to maybe rotate in a couple of areas but, defensively, we played very well."
Both Bruces will hope City can ride the wave at Arsenal this evening and build on the optimism whipped up during 90 memorable minutes against Liverpool.
Sunday's televised victory was the first time the Tigers had managed to topple one of the top flight's leading lights, as City returned to the form that inspired a breathless start to the campaign.
Bruce Jnr feels the warmth of the weekend and said: "It's a massive confidence booster to beat a team like Liverpool when you look at the players they've got, some of the best in the world.
"You couldn't say it wasn't a fair result, either. We deserved the win. We had a little bit of luck but overall I felt we dominated. That's got to be a boost.
"If you'd have told us 12 months ago that we'd be going to the Emirates on a Wednesday night, that's what we were all working towards.
"It's an occasion the supporters can go and enjoy, and after the weekend we've got a nice little cushion. Whatever we get down there would be a nice little bonus."
A handsome seven-point gap has opened up between City and the bottom three as they head to Arsenal from the comfort of 10th. The deflation that followed back-to-back defeats against Southampton and Crystal Palace is quickly a thing of the past.
"You've got to try and keep a level head," added Bruce. "Don't get too low when you lose and don't get carried away when you win.
"It's five wins from 13 games for us now. That's a good record for a promoted side but it's not enough.
"The Liverpool game has gone now, you can't dwell on it, you've got to move on to the next one."
Arsenal v Hull City: Steve Bruce happy to be underdogs
STEVE Bruce is confident his Hull City side can again thrive in their status as underdogs and land the scalp of Premier League leaders Arsenal tonight.
Four days after masterminding a stirring victory over high-flying Liverpool at the KC Stadium, Bruce leads the Tigers to the Emirates this evening for the second installment of a high-profile week.
Against an Arsenal side beaten just once in their last 12 games and four points clear at the summit of the table, City will begin as firm outsiders to topple Arsene Wenger's side.
But having already witnessed his troops scare Manchester City, Everton and Tottenham on their travels this term before going down to narrow defeats, Bruce wants City to play without trepidation.
"We knew from the start of the season we'd be underdogs. We were favourites in many peoples' eyes to go down and that's quite normal for any team coming up from the Championship," said Bruce.
"The one thing we've done is be consistent and played to a level that's given us a chance.
"That means we've got to play well week in and week out, which is always difficult because you can't afford many off days. We certainly can't have one at Arsenal.
"We'll have to be at our best but we've proved at Tottenham, Everton, Newcastle, Chelsea and Manchester City that we can make a fist of it. We've maybe not got the right result but that's the way we've got to approach it. Let's have a go and see what we can do."
Bruce's one nagging reservation is that tonight's trip comes so soon after the exertions that yielded a 3-1 win over Liverpool on Sunday.
Just two days of recuperation have been possible before making the journey to the capital and Bruce added: "I just hope we've recovered.
"Looking at the stats of what we ran against Liverpool, it was quite spectacular in terms of ground covered. I just hope we can go and put in another performance like we have done away from home.
"If we do, I know for a fact we'll give them a game. Whether we'll be good enough, that's always the question.
"To play back-to-back games against Liverpool and Arsenal for us is a big goal. That's not making excuses before we get there, I just hope we can because we've made a fist of it everywhere else."
City's mission could hardly be more challenging. Since losing 3-1 to Aston Villa on the opening weekend, Arsenal have responded by collecting 31 points from a possible 36.
The Gunners, sprinkled with the creative stardust of Mesut Ozil, Jack Wilshere and Aaron Ramsey, will chase a sixth consecutive home win in the Premier League tonight.
Wenger, who lost 2-1 at home to Phil Brown's City in September 2008, has respect for his visitors. He said: "Hull have done very well and they have nothing to lose when they come to us.
"We have a warning from the Liverpool game. Hull are very dynamic going forward and on set-pieces they look strong as well."
Hull KR hope former Australian beach sprint champion Brice Johnson can help solve injury woes
Hull KR are hoping the addition of strength conditioner Brice Johnson to their backroom staff can stop them suffering from a catalogue of injuries.
During his two seasons at Craven Park, coach Craig Sandercock has yet to field his strongest side because of injuries to key players.
But the Robins' board have increased the club's off-field budget to bring in the Australian in a bid to buck that trend.
Johnson, who will work alongside Billy Mallinson and Paul Hatton, has been tasked with the role of nurturing players who have recovered from injury back to full match fitness.
The 43-year-old former professional sprinter arrives in east Hull with an impressive CV of work back in his native homeland.
Having won the Australian Beach Sprint Relay title seven times, the keen surfer was inducted into the Life Saving Hall of Fame in 2011.
Last year, he was the performance director at Wyong Roos rugby league side after spending the previous two years at Sydney Roosters as their physical performance coach.
Having worked with each other before at Newcastle Knights, Johnson has been brought in by Sandercock to focus on getting players who are back to full fitness ready for the rigours of Super League.
Johnson's first job will be to make sure Travis Burns and Greg Eden are fit to start the season's opener against Leeds at Craven Park on Sunday, February 16.
Having signed a one-year deal with the Robins, he will accompany the squad on their warm-weather training camp to Tenerife just before Christmas.
It will be the third successive year Rovers have made the trip to the Canary Islands and they will be hoping Johnson is not in high demand as the new season draws ever closer.
Lives at risk from cannabis farms 'next door' - warning after fire at west Hull home
LIVES are being put at risk by people running cannabis factories, firefighters have warned.
It comes after a man was rushed to Hull Royal Infirmary suffering from smoke inhalation following a blaze at a house in Ryde Street, off Beverley Road, yesterday morning.
It is believed cannabis was being grown in the property.
Just hours earlier, Humberside Fire and Rescue Service were called to a fire in Grimsby, where cannabis plants were also being grown.
Those cultivating the plants have been told they are putting the lives of their neighbours at risk, as well as their own.
A spokesperson from the fire service, said: "Growing cannabis is very dangerous, as are the associated fire risks with poorly maintained and misused equipment.
"Using high-energy heat lamps in these conditions is very hazardous and the overloading of electrical sockets poses a serious fire risk.
"These lamps can easily overheat and cause a fire that could smoulder for some time before being detected.
"Firefighters attended two fires of this nature in the Humberside area in the last 48 hours alone."
But the fact many of these factories are in residential areas is causing major concern.
The spokesman said: "The incidents of this nature that we have attended are often in a residential area, which puts neighbouring residents at risk if a fire breaks out.
"The people responsible for this may not consider the safety of their neighbours, so it is important all residents fit their home with working smoke detectors, as this will give vital time to escape should a fire break out."
Firefighters were called to the Ryde Street fire just after 8am yesterday.
Officers found a rear bedroom of a ground-floor flat was on fire.
A 48-year-old man suffering smoke inhalation was given oxygen before being taken to hospital by ambulance. A second man escaped unharmed.
The rear bedroom was badly damaged by smoke and there was also fire damage.
Investigators believe the fire was caused by an electrical fault relating to the cultivation of cannabis.
Smoke detectors were fitted and were activated at the property.
Station Officer Andy Smallwood said: "Firefighters went in and extinguished the fire swiftly."
"Cannabis plants were present and we liaised with police at the scene."
Humberside Police confirmed a man was arrested on suspicion of cannabis cultivation and was released on police bail.
The other fire involving cannabis growing happened in Rutland Street, Grimsby, on Monday.
It is believed the occupier had been growing cannabis in a front bedroom.
Humberside Police had previously said there had been an increase in DIY cannabis factories in residential homes, which they said could be due to the recession.
Just last month, notorious criminal brothers Darren "Bigga D" Wilson and Dean Armstrong were jailed at Hull Crown Court for a total of 20 years.
As well as conspiracy to murder, loan shark Wilson was convicted of money laundering, arson and the production of cannabis.
The court heard how he and Armstrong would make people grow cannabis in large homes across Hull, which were rented out by the letting agency Armstrong worked for.
They have both been convicted of arson after they got someone to petrol bomb cancer sufferer Donna Nagi's home in a bid to get her out, so they could use the home as a cannabis factory.
Hull Stingrays bring back veteran Pavel Gomenyuk after skipper Matt Suderman quits
The 30-year-old Canadian quit the club at the weekend, citing fans' criticism and poor officiating as the prime factors in his decision.
With a crowded fixture list – starting with back-to-back games in Scotland against Fife and Edinburgh this weekend – Stingrays have plumped for Gomenyuk, who still lives locally.
The 35-year-old is well known to Hull fans, having spent five seasons at Stingrays in two long spells between 2003 and 2010.
Subsequently, he iced for English Premier League teams Manchester, Sheffield and Slough before finally hanging up his skates at the end of last season.
However, the Ukrainian has been lured back into the Elite League, initially as a guest, while Stingrays continue a now pressing search for reinforcements.
"Pasha has agreed to help us out this weekend in Scotland, as we're two imports down," said coach Sylvain Cloutier.
"With Matt going it's left us shorthanded on defence.
"He has played in Hull many times before so knows how we work and he's already living in the city. I believe he can do a decent job for us, he's done it in the past."
The Rapid Solicitors Stingrays now have two import slots to fill after Suderman followed Derek Campbell out of the exit door.
The latter was axed after picking up a 47-game ban for a fracas against Dundee in October.
Cloutier admits finding new recruits is now proving very problematic.
The time of year is not ideal and the situation is exacerbated by the fact Stingrays are operating on a very tight budget.
"I was hoping to have people in by the weekend, but there aren't many suitable guys out there," he added.
"There were players available a month ago, but not now, but that's how it goes."
However, he is still toying with the idea of bringing back another former Stingray with Elite League experience.
One player being touted by fans as a potential re-signing is ex-captain Kurtis Dulle, although the Mail understands that is an unlikely option at this time.
Accident involving car and pedestrian along Holderness Road
ONE lane is closed along Holderness Road in Hull after an accident involving a car and a pedestrian.
The accident happened westbound between the Portobello Street junction and The Broadway junction along the A165, just before 5pm (Wednesday).
It is not yet known if the accident led to any injuries.